Food & Fitness Journal by Bob Weinstein
The Food & Fitness Journal includes: - 1,200 Calorie Meal Plan - Workout Guide - Free Resources on Exercising and Eating - Three-step Goal-setting Action Plan - Fitness Test, military-style - Lifestyle Change Contract - Portion Size Guide - Calorie Burn Charts Benefits of the Journal: - Feel better and look better. - Break bad eating habits. - Take back control of your time. - Win back energy you once had. - Manage your portion sizes. - Reduce your calories. - Become accountable to yourself. - Take your fitness to a new level.| SKU | Unavailable |
| ISBN 13 | 9781935759034 |
| ISBN 10 | 1935759035 |
| Title | Food & Fitness Journal |
| Author | Bob Weinstein |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Health Colonel Publishing |
| Year published | 2010-09-16 |
| Number of pages | 214 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |