Food Journal & Blood Sugar Log by I S Anderson
Researchers have found that keeping a food diary helps you to be accountable for your eating habits and is especially important for diabetics as it allows you to uncover unhealthy patterns and identify trigger foods. The> Food Journal and Blood Sugar Log> will help you to not only count carbs, but also to track your blood sugar levels four times per day - before breakfast (fasting), after breakfast, before and after lunch, before and after dinner, and at bedtime. It can be used with any food or exercise program and provides:- 95 days of journaling - two pages per day>
- Plenty of room to record three meals and three snacks per day>
- Enough space to record your physical activities>
- The option of tracking calories, carbs, added sugar, fiber, protein, and/or fat>
- The ability to track water intake, sleep patterns, and vitamins/supplements/meds>
- A nutrition index with over 100 whole foods, including fruits, vegetables, protein foods, whole grains, refined grains, and dairy>
- A page for you to record your most commonly eaten foods and their nutritional counts>
| SKU | Unavailable |
| ISBN 13 | 9781515024347 |
| ISBN 10 | 1515024342 |
| Title | Food Journal & Blood Sugar Log |
| Author | I S Anderson |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Createspace Independent Publishing Platform |
| Year published | 2015-07-13 |
| Number of pages | 216 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |