Forza The Samurai Sword Workout by Ilaria Montagnani
Meet the Lara Croft of Manhattan'--The New York PostSTRIKE, THRUST, CUT . . . YOUR WAY INTO GREAT SHAPEFeel the power and exhilaration of a Samurai sword workout with Forza, the full body exercise program based on Japanese sword fighting techniques. Build muscle and burn fat with this fantastic cardio workout that strings together controlled sword movements in to movie-like, choreographed combinations performed at high speed.
Ilaria Montagnani holds a black belt in Karate and has trained in kickboxing and sword fighting for over ten years. She is a regular fitness instructor at Equinox Fitness Club in New York City, where her workout was voted best exercise class two year in a row by New York Magazine and one of the Top Ten Workouts by Shape Magazine. She has taught throughout the United States as well as in Canada, Japan, Russia, Sweden, Spain and Italy. Ilaria has appeared on numerous television shows, including The Today Show, Good Morning America, The Rosie O'Donnell Show. Her Forza workout was featured on ABC News, Inside Edition, and The CBS Evening News.
| SKU | Unavailable |
| ISBN 13 | 9781569754788 |
| ISBN 10 | 1569754780 |
| Title | Forza The Samurai Sword Workout |
| Author | Ilaria Montagnani |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Ulysses Press |
| Year published | 2005-07-14 |
| Number of pages | 100 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |