Free Yourself from Depression by Colin Sutherland

Free Yourself from Depression by Colin Sutherland

Intends to teach people the main principles of Cognitive Behavioural Therapy ()CBT) and similar talking therapies to allow them to deal effectively with their own problems. This book sets users practical tasks so they understand how to use these ideas.

Colin and Margaret Sunderland are counsellors and writers, and this their fourth book. Other publications include: The Behavioural Management Toolkit, Hodder & Stoughton; Strategies for Learning, and Strategies for Changing Behaviour, in progress, for the secondary school market

SKU	Unavailable
ISBN 13	9781847090416
ISBN 10	1847090419
Title	Free Yourself from Depression
Author	Colin Sutherland
Condition	Unavailable
Binding Type	Paperback
Publisher	John Murray Press
Year published	2008-07-02
Number of pages	128
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.