Freedom from Insomnia by Alexander Stalmatski
Everybody has a broken night's sleep once in a while, but one in three adults suffer from prolonged insomnia at some stage in their lives. Sleeping pills may be recommended during a short-term crisis but according to the Buteyko method, sleep problems are caused primarily by the all-too-common phenomenon of over-breathing. A simple course of exercises, which anyone can learn in a week, could teach sufferers to control their breathing and bring sound sleep to the most chronic of insomniacs.| SKU | Unavailable |
| ISBN 13 | 9781856263788 |
| ISBN 10 | 1856263789 |
| Title | Freedom from Insomnia |
| Author | Alexander Stalmatski |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Octopus Publishing Group |
| Year published | 2001-01-26 |
| Number of pages | 192 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |