Freeweight Training Anatomy by Ryan George
100 STEP-BY-STEP EXERCISE PHOTOS AND 100 COLOR ANATOMY ILLUSTRATIONS COMBINE TO CREATE A HELPFUL, INFORMATIVE GUIDE FOR MAXIMIZING YOUR STRENGTH TRAINING RESULTSPicturing hundreds of step-by-step exercises and clearly coloured muscle illustrations, Freeweight Training Anatomy reveals precisely which muscle groups are being built, stretched and sculpted in every workout. This extensive anatomy and fitness guide is the ultimate resource for creating smart, balanced fitness routines that employ barbells, dumbbells, kettlebells, sandbags and even your own body weight. - Isolate and exercise hard-to-sculpt muscles- Revolutionize your routine with unconventional weights- Add hardcore combination moves for a full-body workout
Ryan George has been a Fitness Professional since 2001. He has had a diverse experience working with clientele from all populations, including celebrities, high level professional and amateur athletes, children, post rehab patients, leaders in business and entertainment among many others. In addition to working as a personal trainer, Ryan also works as an instructor for the World Instructor Training Schools, helping to develop the next generation of Fitness Professionals. Ryan has made appearances as a fitness expert for CBS, ABC and Live Strong. In 2006, Ryan founded My Home Trainer, a fitness company specializing in working with clients in their home.
| SKU | Unavailable |
| ISBN 13 | 9781612434988 |
| ISBN 10 | 1612434983 |
| Title | Freeweight Training Anatomy |
| Author | Ryan George |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Ulysses Press |
| Year published | 2016-03-31 |
| Number of pages | 144 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |