From Tired to Inspired by Debra Waterhouse
Fatigue is now on an equal footing with weight as a woman’s key health concern. This book is the first to explore `female fatigue syndrome’. Debra Waterhouse shows women how to stop over-riding their fatigue by drinking coffee, ignoring it or working through it – and do something about it. The book focuses on these key issues: 1) Food – to give 100% you have to get 100% – so sink your teeth into plenty of caloric energy. And weight loss diets only lead to fatigue 2) Fitness – importance of a strong, muscular body 3) Intimacy – capturing your sensual energy. 4) Environment – surround yourself with natural energy: beautiful places, plants and fresh air, and change your home and work environment 5) Sleep – a real battery recharger 6) Joy – a one minute laugh rejuvenates you more than a 20 minute walk 7) Balanced stress – Accept new challenges and look for `positive’ stress.Debra Waterhouse MPH, RD, is a respected nutrition expert in the areas of weight control, eating disorders, fitness, and women’s health issues. She is a registered dietition and is author of the bestselling:
Why Women Need Chocolate
Outsmarting the Female Fat Cell
Like Mother, Like Daughter
Menopause without Weight Gain
| SKU | Unavailable |
| ISBN 13 | 9780722539897 |
| ISBN 10 | 0722539894 |
| Title | From Tired to Inspired |
| Author | Debra Waterhouse |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | HarperCollins Publishers |
| Year published | 2001-03-19 |
| Number of pages | 256 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |