Fuel Up by Dana Cohen
Make use of your blender, get more food as nature intended and get more diversity into your diet by establishing a blending lifestyle (not diet!) that is so simple, effective and stress free it feels like cheating.
"Fueling your body with the right nutrients is the cornerstone of a vibrant lifeColin Sapire and Dana Cohen's FUEL UP masterfully blends science with practical advice, making healthy eating accessible and enjoyable for everyone. This book is a must-read for anyone looking to transform their health and vitality." - Alberto Villoldo, founder of The Four Winds Society and author of Grow A New Body
In Fuel Up, Dana Cohen and Colin Sapire have written an important paradigm shifting, research-based, practical guide to making healthy eating easy, fun and pleasurable! Their harm reduction approach encourages self-acceptance as the basis for becoming a “good-enough eater” who recognizes that healthier choices, rather than perfection, are worth feeling good about. They discuss how this mindset is conducive to healthy eating. Fuel Up is also loaded with accessible healthy eating strategies and yummy recipes. It is a book that everyone wanting to be a healthier eater will wish they had found sooner. - Andrew Tatarsky, Ph.D., Director of Clinical Programming at the Freedom Institute
In Fuel Up, Dana Cohen and Colin Sapire have written an important paradigm shifting, research-based, practical guide to making healthy eating easy, fun and pleasurable! Their harm reduction approach encourages self-acceptance as the basis for becoming a “good-enough eater” who recognizes that healthier choices, rather than perfection, are worth feeling good about. They discuss how this mindset is conducive to healthy eating. Fuel Up is also loaded with accessible healthy eating strategies and yummy recipes. It is a book that everyone wanting to be a healthier eater will wish they had found sooner. - Andrew Tatarsky, Ph.D., Director of Clinical Programming at the Freedom Institute
Dr. Dana Cohen has been practicing integrative medicine for over 25 years. Currently in private practice in Manhattan, she is a nationally renowned internal and integrative medicine specialist whose multidisciplinary approach has helped successfully treat thousands of patients. She lives in New York.
Colin Sapire is the founder and CEO of Beast Health® and the co-founder and former CEO of Nutribullet®, LLC.* He revolutionized the blender industry by helping to turn the personal blender into a kitchen staple in millions of homes. He lives in Los Angeles.
| SKU | Unavailable |
| ISBN 13 | 9781401977344 |
| ISBN 10 | 1401977340 |
| Title | Fuel Up |
| Author | Dana Cohen |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Hay House Inc |
| Year published | 2024-10-08 |
| Number of pages | 304 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |