The Full Plate Diet by Stuart A Seale
Slim Down, Look Great, Be Healthy―The Full Plate Diet is based on eating foods our Moms said we should eat― fruits, vegetables, whole grains, beans & peas, and nuts & seeds. You can eat meat―just follow Mom's advice. No yo-yo―you can stay on this diet because you won't feel deprived―won't have to eat tiny portions. You get started by making small changes, not big ones. No hassle―you don't have to count calories, you can shop at your regular grocery store, and spend less on food. Big health payoffs include heart health, cancer fighting, diabetes friendly, more energy, and long life. Lots of medical research backing The Full Plate Diet.| SKU | Unavailable |
| ISBN 13 | 9781885167712 |
| ISBN 10 | 1885167717 |
| Title | The Full Plate Diet |
| Author | Stuart A Seale |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Bard Press |
| Year published | 2010-02-18 |
| Number of pages | 152 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |