Functional Cross Training by Brett Stewart
UPGRADE YOUR WORKOUTCombining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book's revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness. The step-by-step workouts produce astounding results:-Dramatically increased power-Incredible endurance-Packed-on lean muscle-Reduced body fatWhether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.
Among many interests, Warner is best known as a singer-songwriter, author and entrepreneur. He and deMarco married in 2008 and have performed together for over a decade as the band Jason & deMarco. In 2011, Warner founded S.A.F.E. (Safe, Affirming, Family Environment), a non-profit with a mission to create a world where every heart has a home. In The Journey of Same-Sex Surrogacy, he shares how despite all odds, he discovered the ultimate joy of parenthood.
| SKU | Unavailable |
| ISBN 13 | 9781612432359 |
| ISBN 10 | 1612432352 |
| Title | Functional Cross Training |
| Author | Brett Stewart |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Ulysses Press |
| Year published | 2014-03-27 |
| Number of pages | 200 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |