Gardening for Mind, Body and Soul by Annie Burdick

Gardening for Mind, Body and Soul by Annie Burdick

Discover the joys and health-giving benefits of nurturing a garden

We have long been aware of the positive effects of spending time in nature and how it can be a powerful antidote to the stresses of modern life. Science now tells us that cultivating a green space of our own can be restorative and even transformative for our physical and mental well-being, with a proven ability to reduce depression and anxiety, boost our happiness levels and provide a feeling of balance and calm.

Gardening for Mind, Body and Soul will help you:

- Explore which plants release scents to help uplift and soothe.
- Discover the ways gardening can boost physical and mental well-being, and promote feelings of balance and calm.
- Learn about birdsong and how it can boost happiness and creativity.
- Experience the wonders of growing plants from seeds, and how it teaches us to slow down and appreciate the simple things.

Annie Burdick is a writer, editor, and word obsessive. She lives in Oregon with her partner and two rescue dogs and loves finding new adventures in her spare time. She has written for Eater, Apartment Therapy, MyDomaine, AFAR and many other publications.

SKU	Unavailable
ISBN 13	9781800071629
ISBN 10	1800071620
Title	Gardening for Mind, Body and Soul
Author	Annie Burdick
Condition	Unavailable
Binding Type	Hardback
Publisher	Octopus Publishing Group
Year published	2022-02-10
Number of pages	160
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.