Gastric Bypass Cookbook by Stella Layne

Gastric Bypass Cookbook by Stella Layne

• All the recipes are under 5g sugar, 5g fat, 15g carbohydrates and over 10g protein. They are truly bariatric-friendly.
• Serving Information and full Nutritional Information are provided for all recipes.
• Cooking Information Summary Table and Nutrition Summary Table are provided.

• Beef and Eggplant Casserole
• Low Carb Pizza
• Easy Swiss Steak
• Orange Beef
• Chinese Daikon Beef Stew
• Asian Braised Beef
• Traditional Texas Chili
• Riceless Cabbage Roll
• Classic Beef Stew
• Shredded Beef Portobello Open Sandwich
• Broccoli and Beef
• Beef in Mushroom Sauce
• Round Roast in Apple and Onion Sauce
• Cuban Shredded Beef>
• Spicy Beef Roast

• Buffalo Ranch Chicken
• Creamy chicken with black beans
• Creamy Mexican Chicken
• Chicken Fajita Soup
• Vinegar Shredded Chicken
• BQ Chicken
• Sweet and sour chicken
• Creamy Portobello Chicken
• Chicken Cacciatore
• Creamy Lime Chicken
• Chicken and Kale Soup
• White Chicken Chili
• Fiesta Chicken Soup
• Spinach Artichoke Chicken
• Garlic Chicken Parmesan
• Curry Chicken
• Mexican Turkey Casserole
• Spicy Pepper Chicken
• Simple Turkey Chili
• Honey Mustard Chicken Stew
• Herb Roasted Chicken with Vegetables
• Jambalaya Chicken and Shrimps

• Ham and cauliflower stew
• Crunchy German Schnitzel Chops
• Pepper and Pork Chops
• Teriyaki Pork Roast
• Italian Pull Pork
• Country Style pork loin
• Mexican Pull Pork
• Cranberry-Apricot Pork Roast
• Pork chili
• Pork Carnitas
• Tuscan Pork with Fennel

• Balsamic Pork tenderloin
• Pork and Broccoli Stir Fry
• Pork Chop in Mushroom Sauce
• Pork Chop in Creamy Onion sauce
• Pork Stroganoff>
• Vinegar Mustard Glazed Ham Loaf

• Miso Tofu and Shallots
• Vegetable and Bean Soup
• Zucchini Lasagna