Get Your Share by Julie Stav
When health is fun, training easily becomes a part of life. A well-balanced, modern back-training programme meets this requirement particularly well. Strengthen your back is the motto for making back fitness the pillar of the body and of our daily lives. Developing a healthy posture, easier load carrying and a general feeling of well-being are the main goals. This manual presents a focused programme which seeks to offer varied and attractive exercises. The emphasis is placed on gentle strengthening gymnastics, supplemented by stretching and mobility programmes. Short programmes are geared to developing personal fitness and strengthening back musculature, adapted to different starting fitness levels. The programmes range from exercises without equipment to those using exercise bars to relaxation exercises. The exercises should be easy to understand and can be put into practice immediately with the aid of numerous photographs.
Julie Stav, a financial planner and broker, was born in Cuba and came to the United States as a teenager. A former teacher, she is the founder/owner of Retirement Benefit Systems, a financial planning firm in California, and also runs a network of investment clubs whose members now number in the tens of thousands. Known for her speaking engagements and investment guide videotapes, she has been profiled in the Los Angeles Times and other papers, has appeared on Lifetime's New Attitudes and ABC Eyewitness News, and has appeared numerous times on ABC's The View. She is also the author of Get Your Share. Get Your Share and Fund Your Future have been developed into television series on personal finance, and are currently airing on PBS.
| SKU | Unavailable |
| ISBN 13 | 9780425173923 |
| ISBN 10 | 0425173925 |
| Title | Get Your Share |
| Author | Julie Stav |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Penguin Putnam Inc |
| Year published | 2000-04-01 |
| Number of pages | 179 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |