Getting Back in Shape by Deborah Mackin
Deborah Mackin has created an exercise programme aimed specifically at new mothers that presents a realistic, safe and encouraging approach to re-shaping your body after childbirth, with easy-to-understand explanations as to how and why the exercises work on your body.
Deborah Mackin has been teaching fitness for nearly 20 years. Her special interest in women's health and the challenge of staying fit and healthy during pregnancy and motherhood means her information is based on personal experience. Deborah wrote and directed the successful video Getting Back. Deborah divides her time between Cadiz, Spain and Oxford.
| SKU | Unavailable |
| ISBN 13 | 9780751373608 |
| ISBN 10 | 0751373605 |
| Title | Getting Back in Shape |
| Author | Deborah Mackin |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Dorling Kindersley Ltd |
| Year published | 2003-03-06 |
| Number of pages | 128 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |