The Golfer's Guide to Pilates by Monica Clyde

The Golfer's Guide to Pilates by Monica Clyde

PILATES

Beginner, Intermediate & Advanced Pilates Workouts to improve your game, plus targeted programs for:
flexibility - stance - rotation - core strength - shoulder turn - hip turn - weight shift

The Golfer's Guide to Pilates shows how to upgrade your most important golf equipment--you. Packed with easy-to-learn Pilates exercises and illustrated with step-by-step photos, this program will raise your physical ability, transform your game into one of absolute control and power, and ultimately lower your score.

The ideal fitness program for GOLFERS

-Longer drives
-Controlled iron play
-Steadier putting

Monica Clyde combines a golf conditioning background with 26 years as a student and teacher of movement therapy. After training in therapeutic massage and becoming an ACE certified Personal Trainer, Monica certified as a Pilates Instructor in 1995 with Madeline Black and Jean Sullivan through PhysicalMind Institute. Monica completed her apparatus certification with Nora St. John at Turning Point Studios. At the C.H.E.K. Institute Monica certified as a Golf Biomechanics Instructor. For the past 4 years her Pilates practice has focused on golf clients. Monica is also an avid golfer! Monica is on the faculty of the ACE Academy. She lives in Northern California.

SKU	Unavailable
ISBN 13	9781569755389
ISBN 10	1569755388
Title	The Golfer's Guide to Pilates
Author	Monica Clyde
Condition	Unavailable
Binding Type	Paperback
Publisher	Ulysses Press
Year published	2006-05-04
Number of pages	144
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable