The Good Habit Workbook by Freya Stephens

The Good Habit Workbook by Freya Stephens

Break away from bad habits and build healthy ones with this step-by-step workbook, which will help you make positive changes in your life Habits are the building blocks of our days, and they have a huge impact on how we live - they affect what we do, how we feel and the paths in life that we choose to take. The Good Habit Workbook contains practical advice, effective tips and guided exercises based on trusted cognitive behavioural therapy (CBT) techniques. It will help you to break free from negative cycles that aren't serving you and replace them with positive, productive habits for long-term health and happiness. Use the workbook either on its own or alongside therapy to help you develop positive habits. Inside the book, you will find: - Clear, actionable advice on making positive lifestyle changes to support and improve your mental well-being - A calm, supportive approach which invites you to work through the book at your own pace - A hands-on attitude to breaking away from negative habits Exercises grounded in research-supported CBT techniques

SKU	Unavailable
ISBN 13	9781837990283
ISBN 10	183799028X
Title	The Good Habit Workbook
Author	Freya Stephens
Condition	Unavailable
Binding Type	Paperback
Publisher	Summersdale Publishers
Year published	2023-11-09
Number of pages	160
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable