The Greatest Slimming and Healthy Living Tips in the World by Wendy Green
If you want to lose weight, or simply become fitter and healthier, but don't have the time, willpower, or money, to indulge in strict or expensive diet, health, or exercise regimes, then this book is for you! Healthy eating remains a matter of ongoing public interest and this great little book offers suggestions which are not only fun, but accessible and realistic too. The author shows that the underlying philosophy that simple and achievable dietary and lifestyle changes, rather than costly and time-consuming dietary regimes and gym memberships, can have a major impact on people's weight and health.With chapters such as 'Think thin', 'Super foods', 'Healing herbs', 'No time for the gym?' and 'Sleep tight', this book will help guide readers gently towards healthier eating and living - not take them to the foreign and scary extremes advocated by certain eating gurus. Packed with tips based on the latest scientific research and proven techniques, it reveals how small behavioural, dietary and lifestyle changes can result in big improvements in your shape, health and fitness - without going anywhere near a gym!
Wendy Green has been interested in health and weight control since her teens. In 2000 she gained a First Class Honours Degree in Health studies, which included the study of Psychology, Nutrition, Biology, The Sociology of Health, Complementary Therapies and Health Promotion. Since then, she's delivered seminars and lectures in Health Promotion and Nutrition, both in Further and Higher Education. She's currently working in the Voluntary Sector as a Co-ordinator and Trainer on 'Focus on Health', a health project delivering a health promotion programme to the deaf community.
| SKU | Unavailable |
| ISBN 13 | 9781905151318 |
| ISBN 10 | 1905151314 |
| Title | The Greatest Slimming and Healthy Living Tips in the World |
| Author | Wendy Green |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | SB Publishing |
| Year published | 2008-01-31 |
| Number of pages | 160 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |