The GutSMART Protocol
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The GutSMART Protocol
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The GutSMART Protocol by Vincent Pedre
Take back control of your health--starting with the foundation for ultimate well-being: your gut and its microbiome. Use the GutSMART Quiz to evaluate your gut-related wellness and get a personalized 14-day meal plan and food lists based on your GutSMART Score. When you heal your gut, you heal your body. With The GutSMART Protocol's two-week reset, it's easier than ever to heal your gut to gain more energy, achieve easier weight loss, revitalize your health, and even boost your mood and mental performance. America's Gut Doctor Vincent Pedre, MD, author of Happy Gut, updates us on the latest research about the gut, the microbiome, and the way our environment impacts our health, then translates the science into actionable and easy-to-apply advice for how to eat (and more ). Turbocharge your journey toward optimal gut (and total) wellness with proven tools, including:- The GutSMART Quiz to determine your level of gut-related health dysfunction
- Categorized food lists for the three GutSMART Score types, making it easy to shop for your gut type
- 65 mouth-watering, gut-healing recipes from clinical nutritionist and chef Lee Holmes
- 14-day personalized meal plans customizable for any diet, from vegan to paleo
- Science-backed breathwork and meditation exercises to destress and further improve gut health
Excellent health starts with the gut The GutSMART Protocol is your first-of-its-kind personalized, food-based gut-healing plan for achieving a happy, healthy gut, in a happy body with a happy mind. The past several years have seen an explosion in gut microbiome research, and the powerful role the gut plays in whole-body health has never been more clear. What's less clear is how to use that information day to day to actually improve the way you feel--that's where this book comes in. Good health starts with the gut. The GutSMART Protocol is your food-based healing plan for achieving a happy gut.
Dr. Vincent Pedre, medical director of Pedre Integrative Health, is a board-certified internist and a Functional Medicine-certified practitioner in private practice in New York City. Dr. Pedre's integrative medical approach combines both Western and Eastern traditions. He is a clinical instructor at the Mount Sinai School of Medicine, and is also certified in yoga and medical acupuncture. His holistic philosophy is patient-centered and focuses on uncovering the root causes of illness to create long-term wellness. He is also the founder of Dr. Pedre Wellness, which offers health-enhancing programs, content and lifestyle products, dietary supplements, and weight loss programs. Dr. Pedre is a sought-after speaker at medical conferences around the world.
| SKU | Unavailable |
| ISBN 13 | 9781637742556 |
| ISBN 10 | 163774255X |
| Title | The GutSMART Protocol |
| Author | Vincent Pedre |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | BenBella Books |
| Year published | 2023-04-04 |
| Number of pages | 288 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |