The Gym-Free Journal by Brett Stewart

The Gym-Free Journal by Brett Stewart

GET RIPPEDClear, concise and convenient, The Gym-Free Journal is the most sure-fire way to achieve your fitness goals. By logging your daily exercise and nutrition in this helpful handbook, you're sure to stay on track with the author's 90-day program for total-body fitness. As an added benefit, none of the exercises in The Gym-Free Journal requires special equipment or a trip to the gym, so you'll be able to work every muscle group without leaving home. -Build arms and shoulders-Increase strength and endurance-Sculpt your legs and butt-Burn fat with cardio intervals

Brett Stewart is a fitness author and personal trainer.

SKU	Unavailable
ISBN 13	9781612432779
ISBN 10	1612432778
Title	The Gym-Free Journal
Author	Brett Stewart
Condition	Unavailable
Binding Type	Paperback
Publisher	Ulysses Press
Year published	2014-02-13
Number of pages	224
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.