The Habit Change Workbook: How to Break Bad Habits and Form Good Ones
The Habit Change Workbook: How to Break Bad Habits and Form Good Ones
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The Habit Change Workbook: How to Break Bad Habits and Form Good Ones by James Claiborn
Without preaching, moralizing, or theorizing, the authors of The Habit Change Workbook deliver a program for breaking bad habits. Grounded in proven cognitive-behavioral principles, the book helps readers assess their habits and proceed to dismantle them. The authors explain precisely how habits are formed, profile people who are trying to replace a bad habit with a good one, and encourage the reader by tracking the progress of these individuals. An interactive workbook provides helpful lists, monitoring forms, and exercises. Also included is detailed guidance on overcoming specific habits ranging from nail-biting and overeating to procrastinating and excessive spending. Final chapters provide information on support groups and other resources, and advise parents and family members how best to help a child or loved one who is struggling with a self-destructive habit.James M. Claiborne, Ph.D., ABPP, is a licensed psychologist in private practice in New Hampshire, where he specializes in cognitive behavioral therapy. He is a Diplomate of the American Board of Professional Psychology in counseling Psychology, a Fellow of the Academy of Counseling and Psychology, a Founding Fellow of the Academy of cognitive therapy, and a member of the Scientific Advisory Board of the Obsessive Compulsive Foundation. He is also a member of the American Psychological Association and the Association for the Advancement of Behavior Therapy.
Cherry Pedrick is a registered nurse and freelance writer in North Las Vegas, Nevada. In 1994 she was diagnosed with OCD, which began an intensive search for knowledge, effective treatment, and management of compulsive behaviors. She is also coauthor of The OCD Workbook: Your Guide to Breaking Free from obsessive Compulsive Disorder.
| SKU | Unavailable |
| ISBN 13 | 9781572242630 |
| ISBN 10 | 1572242639 |
| Title | The Habit Change Workbook: How to Break Bad Habits and Form Good Ones |
| Author | James Claiborn |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | New Harbinger Publications |
| Year published | 2001-10-01 |
| Number of pages | 186 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |