The Habit Revolution by Gina Cleo
Why willpower doesn't work and the remarkable techniques that rewire your brain to form good habits.
'Inspiring, insightful and practicalEveryone needs to read this book.' Dave Hughes
'Gina's transformative journey from trauma to self-efficacy guru is an inspiration that resonates with many. This book highlights the relatable challenges and evidence-based, practical steps to change our behaviour in ways that support our wellbeing. Her insightful and compassionate advice is worth keeping as a timeless resource to go back to, no matter what stage of our lives we are in.' Dr Magnolia Cardona, Associate Professor of Implementation Science at the School of Psychology, University of Queensland
'In The Habit Revolution, Dr Gina Cleo reveals the secrets to lasting change. Her passion for empowering others is fuelled by her own lived experience and unparalleled professional expertise. This book will enlighten you and inspire you to live a life of positive habits.' Dr Oyungerel Byambasuren, Post Doctoral Research Fellow at the Faculty of Health Sciences and Medicine, Bond University
'Gina's transformative journey from trauma to self-efficacy guru is an inspiration that resonates with many. This book highlights the relatable challenges and evidence-based, practical steps to change our behaviour in ways that support our wellbeing. Her insightful and compassionate advice is worth keeping as a timeless resource to go back to, no matter what stage of our lives we are in.' Dr Magnolia Cardona, Associate Professor of Implementation Science at the School of Psychology, University of Queensland
'In The Habit Revolution, Dr Gina Cleo reveals the secrets to lasting change. Her passion for empowering others is fuelled by her own lived experience and unparalleled professional expertise. This book will enlighten you and inspire you to live a life of positive habits.' Dr Oyungerel Byambasuren, Post Doctoral Research Fellow at the Faculty of Health Sciences and Medicine, Bond University
Dr Gina Cleo is at the forefront of habit research and behavioural change. She has a PhD in habit change and is an adjunct professor at Bond University in Australia. She is also an accredited dietitian and founder of the Habit Change Institute, where she trains habit coaches, supports clients and gives keynotes on creating new habits and breaking old ones, long term.
| SKU | Unavailable |
| ISBN 13 | 9781922616654 |
| ISBN 10 | 1922616656 |
| Title | The Habit Revolution |
| Author | Gina Cleo |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Murdoch Books |
| Year published | 2024-01-04 |
| Number of pages | 304 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |