Half-Marathon by Jeff Galloway
Focusing on the half marathon distance, this book offers a program that starts with setting up your training each week. It shows you how to select a realistic goal, and which workouts are needed to prepare for various performances. It contains tips on how to stay motivated, eliminate aches, pains, and injuries.
Jeff Galloway has completed far more than 100 marathons himself, and he spends the time necessary to answer the questions of thousands of beginners, recreational runners, aspiring marathoners and time goal runners-every year. His innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise.
| SKU | Unavailable |
| ISBN 13 | 9781841261904 |
| ISBN 10 | 1841261904 |
| Title | Half-Marathon |
| Author | Jeff Galloway |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Meyer & Meyer |
| Year published | 2006-06-29 |
| Number of pages | 216 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |