The Happy Hormone Guide
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The Happy Hormone Guide by Shannon Leparski
Certified hormone specialist Shannon Leparski presents a comprehensive, plant-based lifestyle programme to help women balance their hormones, increase energy and reduce PMS symptoms.
"A comprehensive plant-based plan for better periods, improved energy, and balanced hormonesThe Happy Hormone Guide will provide you with tools and guidance to work with your natural rhythm and create incredible hormones. I've often found that once women understand their cyclical self they intuitively transition into eating, moving, and living in sync with their menstrual cycle. The Happy Hormone Guide will help you find your flow!" -- Dr. Jolene Brighten, Author of Beyond the Pill "Finally a book that delivers comprehensive, easy-to-understand information about the menstrual cycle! The Happy Hormone Guide provides readers with a holistic approach to balancing hormones and reconnecting with their body. Not only does Shannon present credible, researched information but she also shares mouth-watering recipes that support each phase of the cycle. The Happy Hormone Guide is a must read for all women." -- Diana Licalzi, Registered Dietitian, MS
Shannon Leparski is the founder, photographer, wellness blogger, and recipe developer behind The Glowing Fridge, a vibrant blog where she promotes living a plant based vegan lifestyle. Her lifelong passion for wellness, green beauty, and nutrition began in high school and through her undergraduate years at Purdue University. The Glowing Fridge has transformed into a plant-fueled resource, allowing Shannon to do what she loves: create vibrant recipes and holistic-based content focused around optimal health and hormone balance. She has inspired thousands to transition toward a plant-forward life! Shannon resides in the northwest suburbs of Chicago with her chihuahua (Taz) and boyfriend (Terry).
| SKU | Unavailable |
| ISBN 13 | 9781944515836 |
| ISBN 10 | 1944515836 |
| Title | The Happy Hormone Guide |
| Author | Shannon Leparski |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Random House USA Inc |
| Year published | 2019-09-10 |
| Number of pages | 236 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |