The Happy Menopause by Jackie Lynch
As no two menopause journeys are identical, thishighly practical and accessible nutrition and lifestyle guideenables women to build a bespokemenopause diet that specifically targets their symptoms, with the minimum of fuss and effort.
"This is a very helpful, positive little book. . it treats menopause like the normal, healthy life change it is instead of a disease to be medicated. I've read a lot of menopause books in the past couple of years and this is one of the ones I've liked best." - Alicia Bayer, Goodreads Review
"I devoured this book in one sitting. Highly recommended!" - Cindy, Goodreads Review, 5 stars
"An excellent, clear and well set out guide with a holistic outlook . . . I would recommend it to anyone." - Saffy, Goodreads Review
"The Happy Menopause made me a very happy reader. As a perimenopausal woman in her 40s, I found the information helpful and hopeful . . . I wouldn't hesitate to recommend this book." - Shelly H, NetGalley review, 5 stars
"I devoured this book in one sitting. Highly recommended!" - Cindy, Goodreads Review, 5 stars
"An excellent, clear and well set out guide with a holistic outlook . . . I would recommend it to anyone." - Saffy, Goodreads Review
"The Happy Menopause made me a very happy reader. As a perimenopausal woman in her 40s, I found the information helpful and hopeful . . . I wouldn't hesitate to recommend this book." - Shelly H, NetGalley review, 5 stars
Jackie Lynch is a Registered Nutritional Therapist and runs the WellWellWell clinics in West London. Passionate about the importance of good nutrition for optimum health, she creates practical nutrition programmes suitable for a busy 21st century lifestyle. Jackie also provides advice and support for a range of blue chip companies, in the form of individual consultations for staff, nutrition workshops and menu analysis and has acted as a food consultant for brands such as Tetley. She is a regular contributor to the Mail on Sunday and the Net Doctor website and her advice features in a wide range of other national media. Visit her website at www.well-well-well.co.uk.
| SKU | Unavailable |
| ISBN 13 | 9781786783721 |
| ISBN 10 | 178678372X |
| Title | The Happy Menopause |
| Author | Jackie Lynch |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Watkins Media Limited |
| Year published | 2020-10-13 |
| Number of pages | 256 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |