Hard Stuff, Easy Life by Jay Alderton
Combining life lessons with accessible advice, ex-British Army soldier and champion bodybuilder Jay Alderton reveals the seven mindset principles for overcoming obstacles, finding your inner strength, and achieving the fulfilling and abundant life that you truly deserve. Every transformation starts in our heads and this book will show you that the journey to a successful, strong, and happy life starts not in the gym or your job, but in the realm of your thoughts. Transform your outlook from hard to hero and enjoy the rewards of choosing a path filled with hard stuff that leads to an easy life.Jay Alderton is a transformation coach, speaker and former British Army soldier, dedicated to improving the health, happiness, fitness and strength of as many individuals as possible. He is a Guinness World Record holder, celebrated for being the first person to achieve the equivalent height of Mount Everest through box jumping, completing 14,450 jumps in 22 hours and 38 minutes. Jay has shared stages with renowned experts like Shaa Wasmund and Gary Vaynerchuk, offering profound insights drawn from his experiences in the military, business and competitive arenas at both British and World levels.
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| SKU | Unavailable |
| ISBN 13 | 9780241682678 |
| Title | Hard Stuff, Easy Life |
| Author | Jay Alderton |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Penguin Books Ltd |
| Year published | 2024-08-29 |
| Number of pages | 304 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |