Hardgainers' Bodybuilding Handbook by Hugo Rivera
Pack on muscle mass quickly and get bigger and stronger now---an essential guide for the everyday weight trainer. Are you tired of working out with nothing to show for it? Are you pumping iron but not getting big? Then you are a hardgainer, someone who needs a special plan for building a superbly muscled, strong, lean, and healthy physique. Now you can get big faster than you ever imagined with the secret techniques revealed in>The Hardgainers' Bodybuilding Handbook. The Hardgainers' Bodybuilding Handbook will reveal: * The 10 laws of ultimate muscle growth.* The best exercises for building muscle mass.
* Essential equipment for your home gym.
* How to use nutrition to build muscle without increasing body fat.
* The scoop on supplements, the truth about aerobics, and much more. Containing detailed beginner, intermediate, and advanced workout routines; packed with information on diet, cooking, and nutrition; filled with training schedules, exercise plans and nutrition logs; The Hardgainers' Bodybuilding Handbook is a must for anyone who is serious about bulking up.
| SKU | Unavailable |
| ISBN 13 | 9781578261864 |
| ISBN 10 | 1578261864 |
| Title | Hardgainers' Bodybuilding Handbook |
| Author | Hugo Rivera |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Hatherleigh Press,U.S. |
| Year published | 2005-03-08 |
| Number of pages | 296 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |