Hardwiring Happiness by Rick Hanson

Hardwiring Happiness by Rick Hanson

With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. 

Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this.
 
Life isn't easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brain's default pessimism.
 
Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. You'll learn to see through the lies your brain tells you. Dr. Hanson's four steps build strengths into your brain to make contentment and a powerful sense of resilience the new normal. In just minutes a day, you can transform your brain into a refuge and power center of calm and happiness.

SKU	Unavailable
ISBN 13	9780385347334
ISBN 10	0385347332
Title	Hardwiring Happiness
Author	Rick Hanson
Condition	Unavailable
Binding Type	Paperback
Publisher	Potter/Ten Speed/Harmony/Rodale
Year published	2016-12-27
Number of pages	304
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.