Have You Tried This? by Lauren Mishcon
Lauren and Nicole use their experiences to debunk the wellness world and bring true, authentic self-care centre stage. They know what works, what doesn't and what is worth your time and energy. This book is packed with tried and tested practices that cost nothing and take very little time.
'Lauren and Nicole are the best friends you never knew you neededThere is nothing they won't try in the name of self-care. They filter out the wonderful from the weird, the 'worth it' from the 'don't bother' and pose the question 'what actually is self-care, and what does it look like for me?' -- Anna Mathur, psychotherapist and author
'Lauren and Nicole are the perfect pair to bring self care to the people – their podcast is a public service!' -- Emma Reed Turrel, psychotherapist and author
'Lauren and Nicole are the perfect pair to bring self care to the people – their podcast is a public service!' -- Emma Reed Turrel, psychotherapist and author
Lauren Mishcon is a broadcaster, writer and doula. For four years, she was the editor of The Doula Magazine and the Doula Expert for Pregnancy & Birth Magazine from 2009-2011.
Nicole Goodman is a certified women’s identity expert, coach and broadcaster, she has worked with women one-to-one for over 25 years and has an intimate understanding of how they feel, where they struggle, and most importantly, how to support them to change their internal dialogue.
| SKU | Unavailable |
| ISBN 13 | 9781801293136 |
| ISBN 10 | 1801293139 |
| Title | Have You Tried This? |
| Author | Lauren Mishcon |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Headline Publishing Group |
| Year published | 2024-02-15 |
| Number of pages | 240 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |