HBR Guide to Managing Stress at Work (HBR Guide Series) by Harvard Business Review

HBR Guide to Managing Stress at Work (HBR Guide Series) by Harvard Business Review

Are you suffering from work-related stress? Feeling overwhelmed, exhausted, and short-tempered at work--and at home? Then you may have too much stress in your life. Stress is a serious problem that impacts not only your mental and physical health, but also your loved ones and your organization. So what can you do to address it? The HBR Guide to Managing Stress at Work will help you find a sustainable solution. It will help you reach the goal of getting on an even keel--and staying there. You'll learn how to: * Harness stress so it spurs, not hinders, productivity * Create realistic and manageable routines * Aim for progress, not perfection * Make the case for a flexible schedule * Ease the physical tension of spending too much time at your computer * Renew yourself physically, mentally, and emotionally

About Harvard Business Review Harvard Business Review is the leading destination for smart management thinking. Through its flagship magazine, 11 international licensed editions, books from Harvard Business Review Press, and digital content and tools published on HBR.org, Harvard Business Review provides professionals around the world with rigorous insights and best practices to lead themselves and their organizations more effectively and to make a positive impact.

SKU	Unavailable
ISBN 13	9781422196014
ISBN 10	1422196011
Title	HBR Guide to Managing Stress at Work (HBR Guide Series)
Author	Harvard Business Review
Series	Hbr Guide
Condition	Unavailable
Binding Type	Paperback
Publisher	Harvard Business Review Press
Year published	2014-01-14
Number of pages	192
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable