Heal Your Frozen Shoulder by Karl Knopf
Learn how to prevent injury and quicken the healing process from frozen shoulder with this doctor-created, comprehensive at-home rehab, strengthening, and maintenance program.The cause of your frozen shoulder may be a mystery, but the way to fix it is no secret. Heal Your Frozen Shoulder guides you through the entire rehabilitation process, from understanding the problem to regaining full movement. It even tells you how to avoid this debilitating condition in the future.
Featuring over 200 step-by-step photos, this book presents a complete program to get your shoulder back to its best possible condition, including:
* Effective movements
* Progressive stretches
* Gentle strengthening techniques
* Long-term lifestyle adjustments
Author Dr. Karl Knopf, who specializes in the needs of aging patients, emphasizes proven treatments and proper form to guarantee help with your shoulder pain regardless of your fitness level.
Dr. Karl Knopf is the fitness therapist program coordinator at Foothill College in California. He's written a number of therapeutic fitness books, including The Foam Roller Workbook, The Healthy Shoulder Handbook, and Stretching for the 50+.
| SKU | Unavailable |
| ISBN 13 | 9781612436432 |
| ISBN 10 | 1612436439 |
| Title | Heal Your Frozen Shoulder |
| Author | Karl Knopf |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Ulysses Press |
| Year published | 2017-03-07 |
| Number of pages | 144 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |