The Healing Gout Cookbook by Lisa Cicciarello Andrews

The Healing Gout Cookbook by Lisa Cicciarello Andrews

Relief from gout symptoms--through easy, delicious eating

Gout attacks are painful, but research shows that adjusting your diet may help prevent and even heal symptoms of this difficult arthritic condition. The Healing Gout Cookbook is your guide to a nourishing, low-purine, anti-inflammatory diet full of fresh and flavorful foods. With these 85 simple, satisfying recipes, you can help control gout flare-ups--while enjoying what you eat every day.

Find out how to reduce uric acid levels by decreasing your purine intake, and discover the benefits of anti-inflammatory and antioxidant-rich foods. The special recipes in this book are easy to follow and quick to prepare--so you can indulge in tasty meals while helping your body heal from gout symptoms.

The Healing Gout Cookbook includes:

• 85 flavorful recipes--Savor a variety of dishes like Black Bean Breakfast Scramble, Chili Garlic Green Beans, Balsamic Marinated Chicken, Blueberry Peach Cobbler, and more.
• Dietary friendly--Recipes are labeled for specific dietary restrictions, like kidney-friendly and diabetic-friendly, and include variation tips to make life easier.
• At-a-glance facts--Encourage or avoid the right foods with the help of a handy purine level chart, and stock your kitchen in a snap with a list of pantry essentials for a gout friendly diet.

Spend more time doing the things you love without pain with The Healing Gout Cookbook.

Lisa Andrews is the president of the Ohio Academy of Nutrition & Dietetics. She previously served on the Greater Cincinnati Dietetic Association board and taught nutrition at the University of Cincinnati for 20 years. In 2016, Lisa was designated the Arthritis Foundation's Adult Honoree and in 2017, she received the Ohio Recognized Dietitian of the Year Award.