The Healing Power of Sound by Mitchell L Gaynor
A guide to the surprising benefits of music on your mind, spirit, and body--complete with sound-based breathing and meditation exercisesSince 1991, Dr. Mitchell Gaynor has been achieving remarkable results by integrating music, vocalization, breathing, and meditation techniques in his work with patients. In The Healing Power of Sound, he presents his sound-based techniques for self-healing--techniques that anyone can use, whether faced with a life-threatening disease or simply seeking relief from the stresses of daily life.
Numerous studies have demonstrated the health benefits of music: it can lower blood pressure and heart and respiratory rates; reduce cardiac complications; increase the immune response; and boost our natural opiates. Gaynor shows how, when integrated as part of a mind-body-spirit approach to wellness, music can play a significant part in maintaining a healthy lifestyle or in healing serious disease. The Healing Power of Sound includes twelve exercises involving breathing, meditation, and "toning"--using pure vocal sound to resolve tension, release emotion, and spur the healing process--that can be used by anyone to improve health and quality of life.
Mitchell L. is the author of the book Mitchell L. Gaynor, M.D., is the Director of Medical Oncology and Integrative Medicine at New York Hospital's Strang-Cornell Cancer Prevention Center. He has been published in various magazines, including Newsweek, USA Today, Fitness, Healthy Living, and Common Boundary. He is the author of Healing Essence and Dr Gaynor's Cancer Prevention Program. He currently resides in New York City.
| SKU | Unavailable |
| ISBN 13 | 9781570629556 |
| ISBN 10 | 1570629552 |
| Title | The Healing Power of Sound |
| Author | Mitchell L Gaynor Md |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Shambhala Publications Inc |
| Year published | 2002-08-13 |
| Number of pages | 272 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |