The Healing Power of Sound by Mitchell L Gaynor
Complete with sound-based breathing and meditation exercises, this book reveals the surprising benefits of music on your mind, spirit, and body Since 1991, Dr. Mitchell Gaynor has been achieving remarkable results by integrating music, vocalization, breathing, and meditation techniques in his work with patients. In The Healing Power of Sound, he presents his sound-based techniques for self-healing--techniques that anyone can use, whether faced with a life-threatening disease or simply seeking relief from the stresses of daily life. Numerous studies have demonstrated the health benefits of music: it can lower blood pressure and heart and respiratory rates; reduce cardiac complications; increase the immune response; and boost our natural opiates. Gaynor shows how, when integrated as part of a mind-body-spirit approach to wellness, music can play a significant part in maintaining a healthy lifestyle or in healing serious disease. The Healing Power of Sound includes twelve exercises involving breathing, meditation, and toning--using pure vocal sound to resolve tension, release emotion, and spur the healing process--that can be used by anyone to improve health and quality of life.
Mitchell Gaynor, M.D., is the founder and president of Gaynor Wellness and a clinical assistant professor of medicine at Weill-Cornell Medical College with more than twenty-five years of experience treating patients. His work has been featured in the New York Times, and he has appeared on many national television programs, including Good Morning America, The Dr. Oz Show, and The Martha Stewart Show. He lives in New York City.
| SKU | Unavailable |
| ISBN 13 | 9781570629556 |
| ISBN 10 | 1570629552 |
| Title | The Healing Power of Sound |
| Author | Mitchell L Gaynor |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Shambhala Publications Inc |
| Year published | 2002-08-13 |
| Number of pages | 272 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |