Healing Stress by Thomas Calabris

Healing Stress by Thomas Calabris

Natural and effective solutions for relieving stress that are backed up by science.
Are you living with chronic stress? Do you feel overwhelmed with your daily responsibilities? Is your life ruled by stressful situations and events? In Healing Stress, Qigong Instructor and Health and Wellness Coach Thomas Calabris discusses what stress is, the signs of stress, effective solutions for relieving stress, and how to live a stress-free life.

In this book, you'll learn:

• What is stress?
• Stress Management Techniques
• Nutrition for Stress Relief
• Benefits of Mindfulness Practices
• How to Prevent Stress

If you are looking for natural and effective solutions for relieving the effects of stress and strategies for preventing stress, then this book is for you. The solutions and strategies in this book are backed up by science.
Click the Buy Now button to get started. It is never too late to Heal your stress.
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SKU	Unavailable
ISBN 13	9781732910652
ISBN 10	1732910650
Title	Healing Stress
Author	Thomas Calabris
Series	Relax Your Mind
Condition	Unavailable
Binding Type	Paperback
Publisher	Inner Vitality Systems LLC
Year published	2019-01-19
Number of pages	112
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.