Healthy and Easy by Bastian Durward

Healthy and Easy by Bastian Durward

This recipe book has been created to help everyone eat more plant based nutrient-dense food that makes you feel good.

All recipes are vegan and gluten-free but this book is not just for people following those diets.

Whether you are vegan, health conscious, allergic to dairy or just trying to incorporate some more healthy plant-based recipes into your diet you will find something here.

Includes over 100 recipes from Nest and Glow. Only the most popular recipes have made it into the book, along with over a dozen new and exclusive. Recipes have been tried, tested and updated.

Book features

• Every recipe has one or more photo
• No difficulty level as all are easy recipes
• All made from whole natural ingredients as nature intended
• Full colour throughout
• Icons for various dietary requirements such as nut-free, paleo and raw
• Nothing fried or cooked in oil
• Suitable for vegan, plant-based, wheat & gluten-free and general healthy diets
• All recipes can be made oil-free
• No pseudo science or telling people what to eat, this book uses the carrot method to encourage a plant-based diet
• No blank space as it's filled with photos and information
• Information on ingredients
• Explanations and recommendations for kitchen equipment
• Soy-free, apart from the occasional and optional fermented condiments miso / tamari

Healthy food made easily.