Healthy Living: The Chakra Energy Plan
Healthy Living: The Chakra Energy Plan
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Healthy Living: The Chakra Energy Plan by Anna Selby
We are becoming increasingly aware that energy is the root of all life and that if its flow is blocked, reduced or thrown out of balance we become ill, whether on a physical, emotional or spiritual level. Accessible and inspiring to readers of all levels, "The Chakra Energy Plan" is packed with easy to follow advise and exercises to keep your chakras flowing freely - using yoga, tai chi, breathing techniques, meditation and visualisation you learn how to develop and balance each chakra, whilst the concluding chapter shows you how to work with all seven to achieve perfect balance health and harmony.
Anna Selby is an internationally renowned health writer. She writes for various newspapers and magazines and is the author of many books on health. She is also a qualified teacher in yoga, tai chi and meditation.
| SKU | Unavailable |
| ISBN 13 | 9781844838301 |
| ISBN 10 | 1844838307 |
| Title | Healthy Living: The Chakra Energy Plan |
| Author | Anna Selby |
| Series | Healthy Living |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Watkins Media Limited |
| Year published | 2009-10-05 |
| Number of pages | 144 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |