Healthy Vegetarian Eating by Rosemary Stanton
More and more people are deciding to turn vegetarian - including almost a quarter of teenage girls. A diet high in plant foods has many benefits, but a haphazard vegetarian choice can lead to problems - such as iron-deficiency anaemia, low calcium intake and deficiencies of other minerals and vitamins. Healthy Vegetarian Eating describes the health benefits of a vegetarian diet and shows how to avoid the pitfalls. Many choices are listed which will provide an adequate intake of all nutrients.Rosemary Stanton uses her great experience as one of Australia's leading nutritionists to debunk a number of common myths about vegetarian eating. This concise, practical book has been written particularly with those in mind who come from traditional meat-eating families and need more information on healthy vegetarian eating.
Rosemary Stanton is Australia's best-known nutritionist. She is the author of more than 20 books, appears frequently on television and radio, and contributes regular columns to many publications. In her consulting business she acts as an advisor to clients such as State and Commonwealth government departments, sports associations and teams, advertising and public relations companies, and she lectures to medical students, doctors, nurses and teachers. She is also co-author (with Garry Egger) of the highly successful Gutbuster series.
| SKU | Unavailable |
| ISBN 13 | 9781864483208 |
| ISBN 10 | 1864483202 |
| Title | Healthy Vegetarian Eating |
| Author | Rosemary Stanton |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Allen & Unwin |
| Year published | 1997-09-01 |
| Number of pages | 160 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |