High School Barbell Club by Josh Rondeau

High School Barbell Club by Josh Rondeau

High School Barbell Club is a basic introduction to the iron. This book is written with the high school athlete in mind. It is set to serve as a road map through the hallowed halls of the high school weight room. High school athletes and coaches who must take on the role of strength coach will benefit from the information in these pages. The book provides information on equipment found in the weight room, instruction on compound lifts, programming, and resources on many other strength training books to help the athlete continue their quest for strength.

SKU	Unavailable
ISBN 13	9781706794585
ISBN 10	1706794584
Title	High School Barbell Club
Author	Josh Rondeau
Condition	Unavailable
Binding Type	Paperback
Publisher	Independently Published
Year published	2019-11-18
Number of pages	64
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.