The Home Workout Bible by Lou Schuler
You don't need to muscle your way into the gym to get a great workout. As more and more people turn to home exercise equipment and strength training, this encyclopedic volume shows you how to get the results you want no matter what gear you own or what your experience level. Designing a programme to suit your own goals, equipment and circumstances, you can: get the results you want no matter what equipment you have (even if you have none at all); discover the best equipment for your own personal needs; make the most of the equipment you have - the chapters are organised by equipment type; and progress through the skill levels - information is broken down for beginner, intermediate and advanced.Lou Schuler is a trained strength-and-conditioning specialist and the fitness director of Men's Health magazine. The Testosterone Advantage Plan and The Men's Health Home Workout Bible are both coauthored by him. With his wife and three children, he resides in Allentown, Pennsylvania.
| SKU | Unavailable |
| ISBN 13 | 9781405006736 |
| ISBN 10 | 1405006730 |
| Title | The Home Workout Bible |
| Author | Lou Schuler |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Pan Macmillan |
| Year published | 2003-03-21 |
| Number of pages | 352 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |