Hormone Diet, The: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer

Hormone Diet, The: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer by Natasha Turner

The Hormone Diet lays out a foolproof plan to balance your life, one hormone at a time.

Along with advice for weight loss, Dr. Natasha Turner provides recommendations for anti-inflammatory detox, nutritional supplements, exercise, sleep, stress management, toxin-free skin care, and natural hormone replacement combined with a diet plan--all incorporated into a 3-step wellness program focused on the essentials of hormone balance for lasting health.

Many of us experience signs and symptoms of hormonal imbalance every day. Do you have trouble dragging yourself out of bed in the morning? Ever have an uncontrollable sugar craving at 3 p.m.? Chronic headaches? Lack of energy? Do you get stressed just sitting in your office? Our bodies are wired to send us signals when something isn't right, but often we're too busy to hear them. Compound ing the problem is a lack of understanding about the consequences if these symptoms are left unaddressed. Without hormonal balances, we are more likely to succumb to many diseases and illnesses.

Natasha Turner, ND, is a well-known naturopathic doctor and the founder of Clear Medicine, a wellness boutique in Canada that offers comprehensive health treatment. The Hormone Diet and The Supercharged Hormone Diet are her books. She currently resides in Toronto.

SKU	Unavailable
ISBN 13	9781605293851
ISBN 10	1605293857
Title	Hormone Diet, The: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer
Author	Natasha Turner
Condition	Unavailable
Binding Type	Hardback
Publisher	Rodale
Year published	2010-01-01
Number of pages	471
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable