How (Not) to Do It All: Energise Your Life by Emma Short

How (Not) to Do It All: Energise Your Life by Emma Short

Dr Emma Short offers a fresh perspective with a simple evidence-based guide to leading a healthier, happier and calmer life. It has a holistic approach to wellbeing, exploring areas as diverse as exercise, nutrition, the impact of the digital and natural environment, sleep, mindset and not taking on too much.

'A fantastic guide for anyone hoping to improve their well-beingA simple yet comprehensive approach to leading a healthier and calmer life. A wonderful book!' Dr Gemma Newman, Author, GP and Podcast Host; 'In this book Dr Emma manages to create a positive, affirming guide that inspires us to evaluate what might not be working for us and how to make changes to improve that, without being overwhelming and therefore offputting. How (not) to Do It All is a helpful, inspiring and practical guide to being healthier.' Saffia Farr, Editor, JUNO Magazine

Dr Emma Short is a Consultant NHS doctor, specialising in histopathology. She studied pre-clinical medicine at Cambridge University and clinical medicine at Oxford University. She completed her basic surgical training in Devon, before moving to Wales for her pathology training. Emma also has a PhD from Cardiff University in cancer genetics. She also writes blogs on running.

SKU	Unavailable
ISBN 13	9781914595387
ISBN 10	1914595386
Title	How (Not) to Do It All: Energise Your Life
Author	Emma Short
Condition	Unavailable
Binding Type	Paperback
Publisher	Parthian Books
Year published	2023-01-01
Number of pages	280
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.