How to Be Yourself by Ellen Hendriksen

How to Be Yourself by Ellen Hendriksen

But Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety herself, Dr. Hendriksen has devoted her career to helping her patients overcome the same obstacles she has. With both familiarity and authority, Dr. Hendriksen talks the reader through the roots of social anxiety and why it endures; how it’s wired into our brains and how we can change our brains through our behavior; and how to quiet your Inner Critic (the voice that says, You can’t). Using her techniques to develop confidence, ease panic, and relax in the face of uncertainty, you can finally be yourself.

Ellen Hendriksen is a clinical psychologist at Boston University's Center for Anxiety and Related Disorders. She graduated from Brown University, earned her Ph.D. at UCLA, and completed her training at Harvard Medical School. Dr. Hendriksen is a regular contributor to Psychology Today, Scientific American, Huffington Post, and Quiet Revolution, and is the host of the Savvy Psychologist podcast on Macmillan's Quick and Dirty Tips network, which has been downloaded over 5 million times.

SKU	Unavailable
ISBN 13	9781250161703
ISBN 10	1250161703
Title	How to Be Yourself
Author	Ellen Hendriksen
Condition	Unavailable
Binding Type	Hardback
Publisher	St Martin's Press
Year published	2018-04-01
Number of pages	304
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable