How To Beat Insomnia and Sleep Problems by Kirstie Anderson

How To Beat Insomnia and Sleep Problems by Kirstie Anderson

Regular price
Checking stock...
Regular price
Checking stock...
The feel-good place to buy books
  • Free UK delivery over £5
  • 20% off preloved books right now when you join +Plus
  • Buying preloved emits 46% less CO2 than new
  • Give your books a new home - sell them back to us!

How To Beat Insomnia and Sleep Problems by Kirstie Anderson

Part of a new series of self-help books for low-intensity patients, a significant gap identified by IAPT workers
Dr Kirstie Anderson is Consultant Neurologist and Honorary Senior Lecturer at the Regional Sleep Service, Institute of Neuroscience at Newcastle University. She has a national level reputation in the area of CBT for insomnia and is involved in research and training. She has been centrally involved with the updating of the IAPT Low Intensity Curriculum.
SKU Unavailable
ISBN 13 9781472140586
ISBN 10 1472140583
Title How To Beat Insomnia and Sleep Problems
Author Kirstie Anderson
Series How To Beat
Condition Unavailable
Binding Type Paperback
Publisher Little, Brown Book Group
Year published 2018-08-02
Number of pages 176
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.