How to Climb 5.12 by Eric J Horst
In the sport of rock climbing, 5.12 is a magical grade. Looked upon as the door to the elite levels of difficulty, 5.12 is believed by many intermediate climbers to be out of their reach, but that's where How to Climb 5.12 comes into play. This performance manual dispels the myth surrounding 5.12 and teaches average climbers that they can achieve heights previously considered the exclusive domain of the full-time climber. How to Climb 5.12 can help intermediate climbers make the physical and mental jump to advanced climbing ability. It offers streamlined tips and suggestions on such critical issues as cutting-edge strength training, mental training, and climbing strategy. How to Climb 5.12 is the perfect manual to guide you on the road to mastery and to help make the trip as short as possible.Inside you'll find a self-assessment test to optimize your training, techniques and drills for accelerated learning of climbing skills, exercises for building strength and endurance, strategies for managing fear and building confidence, and tactics for on-sight climbing and working redpoint projects.Over the past thirty years, Eric Horst has been climbing. Via his books, magazine articles, seminars, and Web sites, he has assisted thousands of climbers in improving their performance. Rock Climbing Virginia, West Virginia, and Maryland; Training for Climbing 2nd Edition; How to Climb 5.12; How to Climb Indoors; and Conditioning for Climbers are among his works.
| SKU | Unavailable |
| ISBN 13 | 9781575400839 |
| ISBN 10 | 1575400839 |
| Title | How to Climb 5.12 |
| Author | Eric J Horst |
| Series | How To Rock Climb S |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Chockstone Press |
| Year published | 1997-01-01 |
| Number of pages | 120 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |