How to Reach Enlightenment by Polly Campbell

How to Reach Enlightenment by Polly Campbell

How to Reach Enlightenment offers practical strategies for those who are struggling to find an enlightened way of life, bringing straightforward self-help techniques to the world of spirituality. It shows you what enlightenment is before moving on to the various ways in which you can create a sense of awareness in your life. Covering everything from the basics of self-acceptance to meditation and mindfulness, each chapter contains a diagnostic test, case studies, practical exercises and Aide Memoire boxes. Chapters conclude with a reminder of the key points of the chapter (Focus Points) and a round-up of what to expect in the next (Next Step) will whet your appetite for what's coming and how it relates to what you've just read.

Polly Campbell is a sought after motivational speaker and the author of two books, How to Reach Enlightenment and Imperfect Spirituality: Extraordinary Enlightenment for Ordinary People. She is a blogger with the Huffington Post, Psychology Today and at www.imperfectspirituality.com. Her magazine articles on personal development topics and spiritual practices appear regularly in national publications. She is also a teacher with The Daily Om, and the Growing Edge Institute. Campbell has integrated the things she writes and talks about into her own life through practical experience. She lives with her husband, in Beaverton, Oregon, USA.
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SKU	Unavailable
ISBN 13	9781444168778
ISBN 10	1444168770
Title	How to Reach Enlightenment
Author	Polly Campbell
Condition	Unavailable
Binding Type	Paperback
Publisher	John Murray Press
Year published	2012-08-31
Number of pages	224
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.