How to Relax by Thich Nhat Hanh

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How to Relax by Thich Nhat Hanh

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Summary

How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.

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How to Relax by Thich Nhat Hanh

How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.
Born in Hue, Vietnam, Thich Nhat Hanh was a Buddhist Zen Master, poet, scholar and human rights activist. In 1967, he was nominated for the Nobel Peace Prize by Martin Luther King. He founded the Van Hanh Buddhist University in Saigon, the School of Youth and Social Service and the Plum Village Buddhist community and meditation centre in France, where he lived for many years. He was the author of many acclaimed books including The Miracle of Mindfulness, Old Path White Clouds and Fear, which have sold millions of copies around the world. In 2018, he returned to Vietnam to live at the Tu Hieu Temple, where he was first ordained when he was sixteen years old. He died on 22 January 2022, at the age of 95.
SKU Unavailable
ISBN 13 9781846045189
ISBN 10 1846045185
Title How to Relax
Author Thich Nhat Hanh
Condition Unavailable
Binding type Paperback
Publisher Ebury Publishing
Year published 2016-07-07
Number of pages 128
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note Unavailable