How to Run... by Hugh Jones

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How to Run... by Hugh Jones

The sheer high of running is what keeps us going mile after mile, rain or shine; it invigorates our physical and mental selves. In this fully-illustrated book, Hugh Jones, a former winner of the London Marathon, shows you how to experience the true joy of runningwhether on a low-key jog or full-on marathon. How to Run is filled with detailed advice on assessing your initial fitness, warming up properly, and overcoming common problems along the way. And then, the ultimate test: a 16-week program prepares runners for the big 26.2-mile event There s guidance on proper attire and suggested music playlists to boost your energy.

SKU	Unavailable
ISBN 13	9781847324825
ISBN 10	1847324827
Title	How to Run...
Author	Hugh Jones
Condition	Unavailable
Binding Type	Paperback
Publisher	Welbeck Publishing Group
Year published	2010-01-07
Number of pages	128
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable