How to Stay Happy by Helen Jaeger
How do I deal with worries?
How much sleep do I really need?
How can I be kinder to myself?
Your brain is amazing, but sometimes it needs some help from you to stay happy. It's good to know how to look after it. Packed with simple explanations, advice, quick tips, journaling prompts and brilliant activities, this book will help you look after your brain, so your brain can look after you.
Helen Jaeger is a qualified Emotional Literacy Support Assistant (ELSA), and the author of more than 20 books. She has worked professionally in wellbeing for children for many years. She is also trained in Drawing and Talking and has attended many Child and Adolescent Mental Health training sessions.
| SKU | Unavailable |
| ISBN 13 | 9781800223097 |
| ISBN 10 | 1800223099 |
| Title | How to Stay Happy |
| Author | Helen Jaeger |
| Series | Wellbeing Workbooks |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Bonnier Books Ltd |
| Year published | 2021-11-21 |
| Number of pages | 48 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |