How to Take Care by Erin Williams
A simple but radical guidebook for anyone learning to care for themselves and others, with vibrant color illustrations.Healing is not just for people who have their s&*t together. Healing is, most important, for people who are falling apart. How to Take Care will help you learn to trust your instincts, listen to your body, and practice small, easy steps to soothe anxiety, burnout, and symptoms of PTSD.
From A (adaptogenic herbs, ancestral healing) to Z (zoetic), How to Take Care is for anyone striving to live slowly, with self-compassion, one moment at a time. Learn tangible steps to dispel shame, tell the truth, and loosen the grip on whatever is holding you back. Sample guided meditations, cook nurturing recipes, and follow handy how-tos. Practice the grounding of a clean sink when you'd rather burn the house down, or connect with nature by growing flowers from seed. Keep this guide on your nightstand or in your backpack for easy-reference tools, techniques, and strategies to calm your nervous system and come back to your body. It is a gift for yourself or anyone else who is going through a big, messy, or trying season of life.
Erin Williams is a New York-based writer, illustrator, and researcher. The Big Fat Activity Book for Pregnant Women and The Big Activity Book for Nervous Individuals are both coauthored by her.
| SKU | Unavailable |
| ISBN 13 | 9780593541074 |
| ISBN 10 | 0593541073 |
| Title | How to Take Care |
| Author | Erin Williams |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Penguin Putnam Inc |
| Year published | 2022-10-18 |
| Number of pages | 192 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |