How to Teach Meditation to Children by David Fontana

How to Teach Meditation to Children by David Fontana

We all want to give our children the best start in life and meditation is a gift that will keep on giving to them whether it's as toddlers or as teenagers. Teaching children simple meditation practices brings incredible benefits, from relieving shyness, anxiety and impatience to boosting focus, self-esteem and creativity. Meditation is one of the best tools parents, carers or teachers can offer to help them cope with the rising levels of stress experienced by children and teenagers today. This practical and comprehensive guide to teaching it to children is a must-have. Featuring: - A wide range of easy-to- follow and effective meditation exercises - Techniques for teaching children of different ages (from 5 upwards) - Advice for helping even the most reluctant child learn to meditate - Case studies revealing the power of meditation in children's lives“ at home, at school and with friends

The late Professor David Fontana was a Fellow of the British Psychological Society, and his many books, which include the bestselling Learn to Meditate, have been translated into more than 25 languages. He held a professorship at Liverpool John Moores University and was a Distinguished Visiting Fellow at Cardiff University. Ingrid Slack is an experienced teacher of young children, an Associate Fellow of the British Psychological Society, a chartered counselling psychologist and a workshop leader.

SKU	Unavailable
ISBN 13	9781786780874
ISBN 10	1786780879
Title	How to Teach Meditation to Children
Author	David Fontana
Condition	Unavailable
Binding Type	Paperback
Publisher	Watkins Media Limited
Year published	2017-09-21
Number of pages	224
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable