How to Use Yoga
How to Use Yoga
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How to Use Yoga by Mira Mehta
This guide aims to show you how to achieve a fit and supple body through the practice of postures (asanas). Easy-to-follow and especially chosen for beginners, these work on all the body systems, toning the muscles, stimulating the circulation and improving overall health. The first part presents a carefully chosen selection of 41 postures and variants which can be attempted by beginners of all ages. The second part is a course for beginners, specially devised by the author with a program of postures and preparatory breath control techniques. The book also includes a section on helpful postures for common problems such as headaches or backache, as well as information on tools required for home practice.| SKU | Unavailable |
| ISBN 13 | 9780754808305 |
| ISBN 10 | 0754808300 |
| Title | How to Use Yoga |
| Author | Mira Mehta |
| Series | Practical Handbook S |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Anness Publishing |
| Year published | 2001-07-31 |
| Number of pages | 96 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |